Nuts and dried fruits are natural delicacies with important nutrients and vitamins, essential elements of a healthy lifestyle. Studies have shown that individuals who regularly consume nuts are less likely to suffer from heart disease, high blood cholesterol, or problems with digestion. Nuts are also considered to be the best natural source of Vitamins E, F and G, and they are also rich in fiber, potassium and protein.
Consumption of dried fruits supports the immune system and helps maintain the proper balance. Even after being dried, fruits retain the same amount of vitamins as they do when freshly ripe.